The Abs Diet For Women

The New Abs Diet for Women was developed by fitness guru David Zinczenko. He also developed "The Abs Diet" which became a best seller in 2004, and now Zinczenko has fine tuned this program specifically for women.

This fitness diet is six weeks long and incorporates healthy eating with exercise.

It targets belly fat which is not only unhealthy, but it's also responsible for serious health issues.

Foods You Can Eat

The Abs Diet for Women lets you eat! Your caloric intake will range between 1,400 to 1,600 calories daily and will consist of power foods that help boost your metabolism and burn fat. You'll also eat more often (6 small meals) which are spaced out and keep you from getting hungry.

The power foods are almonds plus other nuts, spinach and other green veggies, beans, oatmeal, low fat dairy, all natural peanut butter, eggs, whole grains, olive oil, whey protein, raspberries plus other berries. These power foods cover protein, good carbohydrates, good fat, and fiber.

Exercise

A specific fitness regimen is set up for you to work out 20 minutes three times a week which covers mostly strength training to tone and firm. On off days this plan also recommends cardio exercises.

Costs

The cost of the book . You can also purchase the workout DVD if you like to have the visual to follow along with.

Their online program offers a lot as well. You'll get tools to help you such as customized meal plans, personalized abs-targeted workouts, and 24-hour access to experts. The cost to join online is normally $3.50 weekly - but they run a lot of specials even as low as $2.30 weekly.

Pros

  -  The diet focuses on healthy foods and exercise
  -  You eat smaller meals more often
  -  The book illustrates all of the exercises for you
  -  Studies confirm the theory of eating fiber rich foods and lean proteins frequently will burn belly fat and keep your metabolism boosted.
  -  There are no special foods to have to buy

Cons

  -  The promise to have flat abs in 6 weeks cannot be guaranteed because it is based on each individual's weight, shape and size.

Summary

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has also authored several other books for healthy eating and healthy living. This plan is healthy and if followed, it can become a healthy lifestyle change and improve your health.