Anne Collins Cholesterol-Lowering Diet

About the Program

Anne Collins Cholesterol-Lowering Diet is completely planned to help you lower your cholesterol and make a healthy lifestyle change in your diet.

She has based cholesterol and fat values from the recommendations of The American Heart Association and The National Cholesterol Education Program's Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults.

This 28 day meal plan includes menus, recipes, and each meal includes details of calories, total fat, saturated fat and cholesterol.

Daily caloric intake is 1,200 calories and includes 22 grams daily total fat, 4 grams daily of saturated fat, and 120 mg daily of dietary cholesterol. Depending on your weight and circumstances you can add snacks to increase your daily caloric intake.

Food You Can Eat

Anne Collins Cholesterol-Lowering Diet has no restrictions to the foods you can eat, only to the amounts of fats and cholesterol you can have daily. You can follow the plan in three different ways:

  -  Follow the 7 Day Menu weekly as is

  -  Modify the 7 Day Menu by choosing other foods in the food substitutions list

  -  Design your own plan using the Design Your Own Breakfasts, Lunch and Dinners section

Exercise

Reducing your cholesterol does require physical activity and there are guidelines provided in the member's area.

Costs

For $20.00 you can join the online program and find full support and access to all of the other programs she has.

Pros

  -  Cholesterol levels should start to drop within 3 weeks after starting the Anne Collins Cholesterol-Lowering Diet.
  -  Additional information can be found in the member's area for lowering your cholesterol and exercise.
  -  You don't have to track the amount of cholesterol and fats because it has been done for you.
  -  You will lose weight as well as lower your cholesterol on this program.

Cons

None noted

Summary

Anne Collins Cholesterol-Lowering Diet is healthy and will help lower your cholesterol. This program is founded on solid medical information and recommendations from The American Heart Association and The National Cholesterol Education Program's Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults.