The New Beverly Hills Diet Review

About the Program

The New Beverly Hills Diet, authored by actress Judy Mazel, believes you can get your celebrity body by using Conscious Combining."

This is a thirty-five day program in which you'll combine the number of times you eat to the food combinations you choose and optimize those foods to maximize your weight loss.

According to the author, the enzymes that digest fruits, carbs, and proteins have difficulty breaking down these foods when they are mixed.

If the food groups are eaten separately, the digestive process works correctly which creates reduced body fat.

You'll eat carbohydrates with carbohydrates, protein with protein, and fruit by itself.

Foods You Can Eat

You will be able to eat fruit, lean proteins, seafood, baked potatoes, salads, and occasionally have wine. The plan starts with fruit in the morning but you will be limited to one piece of fruit per hour.

Exercise

There aren't any exercise guidelines or recommendations.

Costs

The cost of book which starts around $10.00 at various places online.

Pros

  -  Plenty of foods to choose from

  -  No calorie counting or restrictions

Cons

  -  Exercise is not promoted

  -  No scientific basis for Conscious Combining

  -  No calorie or portion control recommended

Summary

This plan isn't based on scientific data and the author is not an expert in the nutritional field. This would be a difficult program to stay with.