The Change One Diet
The Change One Diet knows and understands that dieting can be a tremendous task. All too many times, you are seeking to shed unwanted pounds and attempt to lose weight through the use of diet programs and give up prematurely.
This is because too many changes are required at once in order to be successful at most of these programs.
Dieting is not just about changing the foods that are consumed; it is about modifying your behavior and your lifestyle in order to be successful at adapting a healthier lifestyle.
Based on this fact, this weight loss program is an effective means of losing weight successfully, and keeping it off.
About the Program
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The Change One Diet approaches diet in a totally different way. While the end result of weight loss is an important element of this particular program, it works more towards the dieting process - that is, the simple changes that must occur in order to stay with a diet and develop healthy habits - by changing one thing at a time!
Behavior modification and lifestyle changes are an essential element and if both of these elements are in place, you will be successful. This program works to ensure that you make one small change daily. There are no strict rules involved in this diet, it is all about the slow progression of change, and making it comfortable for you to shed those unwanted pounds and live a healthier lifestyle overall. The program works on a basis of three months at a time. You are expected to set a plan to change one thing daily - starting with relatively small goals and working towards larger goals.
Foods You Can Eat
We all have different body types, different health needs, and different dieting needs. This plan works to ensure that you are consuming foods that add up between 1,300 to 1,600 calories. The exercise routine that you will actively participate in also has an impact on the types of foods that you eat.
The entire idea behind the foods you can eat is not to eliminate foods but to effectively control the overall portions that you eat regularly. The goal should be to actually reduce the amount of foods that are consumed. The program offers an effective calculator for calories, menus that can be implemented daily and even recipe plans.
Exercise
Exercise is promoted and based on the actual program, exercise generally occurs heavily at week ten. However, it is suggested you develop your own exercise program that allows you to consistently tone and strengthen your body. The calculator that I previously mentioned for calories will provide an effective database of exercise suggestions as well as information on how many calories can be expected to be burned during the exercise session. This can prove to be quite an effective tool for those that are stumped by what exercises are most productive to their weight loss goals. In addition to this, there are a number of effective tips and strategies offered.
Costs
Different programs are offered - you can try the program for one week free and then pay $14.95 per month or $44.85 every 3 months. Or you can sign up for 6 months for $69.95, or do an annual rate for $99.95. Very affordable and reasonable for everything you receive. (Prices are always subject to change)
You can also purchase the Change One
Pros
- Incentives to join the program.
- Online support and community.
- Weight loss tools like the calorie counter.
- One change weekly is very doable.
- Members have access to recipe plans, guides to recipes, and even menus that can be experimented with daily.
Cons
- In order to obtain the pricing of the program, you must first sign up.
- The amount of calories can actually be quite low for some people.
This is especially true if you are severely overweight, or you are involved in body building exercises.
Summary
The Change One Diet has a very unique approach to weight loss which actually becomes a lifestyle change versus a diet.
