DietWatch Review

About the Program

DietWatch Review - this plan offers four different plans and all the tools you need to help you lose weight.

This online weight loss program allows you to follow their healthy meal plans or follow your own diet.

They also offer a twelve week plan called MASTERINGFood to help emotional eaters end emotional eating and lose weight for good.

The educational learning curve is made simple through their free articles and assessments.

Foods You Can Eat

The four plans you can choose from are:

The No Restrictions meal plan allows you to maintain a healthy balanced diet that doesn't restrict any specific dietary concerns.

The Reduced Carbohydrate meal plan reduces carb intake to 40% of your daily caloric intake. This plan does not put the body in a state of ketosis like some low-carb programs such as Atkins.

The Heart Healthy Plan has the Mediterranean characteristics and focuses on healthy mono- and polyunsaturated fats, and reduces the intake of trans-fat and saturated fats.

The Vegetarian meal plan is a lacto-ovo vegetarian plan (includes dairy). The menus include a variety of soy foods and meat substitutes.

Exercise

Created by experts, you'll find several exercise plans, including aerobic, strength training and flexibility programs.

Costs

You can join for $2.99 a week (billed every 13 weeks) or you get the the Yearly Plan special for 50% less.

Pros

- Overcome emotional eating with assistance
- Full online support including chat rooms, blogs, message boards and more
- Healthy plans to choose from

Cons

- None noted

Summary

DietWatch.com has all of the tools you'll need including a personalized meal planner, customized shopping lists, nutrition tracker, automated alerts and reminders. They also know how emotional losing weight can be and help you manage emotions and work on positive thinking and feeling good.