South Beach Diet Supercharged
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life is the latest and greatest program by Dr. Arthur Agatston.
A food lover's diet that is all about loving what you eat, living well, and living longer and healthier.
Although it's based on the original concept with three phases, Dr. Agatston and Dr. Signorile, an exercise physiologist, created a three phase workout that will help you lose the weight and keep it off.
Foods You Can Eat
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The first phase is for two weeks and it helps eliminate cravings and kick-starts your weight loss.
The second phase is the long-term weight-loss phase and helps you steadily lose the weight.
The final phase helps you maintain for life, making smart food choices that fit the way you live.
Based on the traditions of the original South Beach Diet, lean proteins, low fat dairy, and low carb vegetables still make up the core of this program.
However, this plan expands the menu and food selections. You'll also have meal plans for for phases one and two that cover two weeks with some great dishes that cover breakfast, lunch, dinner and snacks.
Exercise
The South Beach Diet Supercharged fitness regimen provides for low and high intensity workouts. This is a 10 week program focusing on walking and strengthening your body to build muscle. These are set up for twenty minutes daily and come with full instructions and photos. They also have a DVD you can purchase.
Costs
South
Beach Diet Supercharged: Faster Weight Loss and Better Health for Life 
Pros
- It's affordable and you are encouraged to eat healthy foods
- An excellent fitness regimen has been created to accompany the weight loss program
- Assistance in meal planning as well as recipes and tips.
Cons
- If you purchase the prepared foods it will be more expensive.
Summary
The South Beach Diet Supercharged has a success record with losing weight and the newest version has a lot more information as well as a fitness regimen. Enough information is provided that you can make this a lifestyle changing program that will help keep you healthy and fit.
