Sugar Busters Diet Plan
About the Program
Sugar Busters Diet Plan is a low glycemic, low sugar, high fiber diet that stresses the fact people eat way too much sugar, in fact as much as a pound per week.
This weight loss program will re-educate you in reducing the amount of sugar you eat as well as how to eat it.
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Sugar and other high carb foods increase the production of insulin which stores unnecessary fat in your body. Eliminating these high carbs decreases the fat.
Foods You Can Eat
This program eliminates foods that are high in the Glycemic Index. The Glycemic Index rates all food by the effect it has on insulin levels in the blood. Some of the foods elminated by the Sugar Busters Diet Plan are pasta, potatoes and certain vegetables.
You will follow a plan that is rich in fruits, whole grains, vegetables, and lean proteins. While reducing the amount of sugar you consume, you will be increasing the amount of fiber you consume which is extremely healthy for the digestive system. Dairy products should be non-fat or low-fat and healthy fats should be chosen.
The plan is based on three meals a day with snacks and Sugar Busters emphasizes the importance of not skipping meals as well as learning to control your portion sizes.
Exercise
Exercise is recommended 4 times weekly for at least 20 minutes.
Costs
The price of the Sugar Busters
Pros
- Sugar Busters Diet Plan is pure simplicity to follow with no measuring or counting.
- Online forum for questions and answers and support
- The program is high in Phytonutrients and fiber and low in saturated fats.
Cons
If you love sweets you may find the program difficult to stick with. If you can stay with it - it is a healthy diet that encourages lifestyle changes.
Summary
Cutting sugar definitely wouldn't hurt any of us... and that would help trim our waistlines! It is healthy and promotes exercise as well as gives you a good foundation to get started.
