The Makers Diet

About the Program

The Makers Diet created by Jordan Rubin is a spiritually based plan to help you lose weight, improve your overall health and gain inspiration.

This plan is for a period of forty days. During this time you will consume foods intended to be a reflection of what the "Maker", or "God" would have us consume based on Jordan Rubin's research. The Bible actually outlines several eating habits that are put into play when it comes to health and weight loss.

This diet program can also prove to be extremely beneficial to those that simply want to maintain their current weight and optimize their health in general.

Foods You Can Eat

You will consume foods that are cultivated in a natural, organic way. You'll implement a wide selection of meat, vegetables, and fruit and remove foods that are considered tainted or unclean from your diet.

Foods that are not cultivated in an organic manner contain many different types of toxins such as pesticides, herbicides, processed proteins and hormones, and more!

If you are exposed to these toxins, they will eventually accumulate in the body and result in weight gain according to Jordan Rubin's research.

In addition to this, they will affect your overall health. This is where The Master's Diet comes into play as far as foods... the program ensures all natural foods and meats are incorporated for optimal health.

Exercise

Exercise is pretty much left up to the individual - there isn't a set plan.

Costs

The costs of The Maker's Diet book.

Pros

- You will eat healthy foods
- The program can be easily integrated in day to day life, making it quite easy to modify the behavior that is required in an effort to live healthy, and eat healthy.

Cons

- The natural and organic foods that are required to be successful may not be affordable for everyone.

Summary

This plan is healthy and would no doubt improve your overall health with a good exercise regimen.