Weight Loss Calculators

Weight loss calculators are great tools to help you track your progress while you are dieting and trying to lose weight.

Here you can check your Body Mass Index (BMI) and Basal Metabolic Rate (BMR).




Online BMI Calculator

The body mass index determines the degree of your body weight. The guidelines are shown in the bottom section of the calculator.

Body weight (pounds)
Height (inches)


18.5 & under - Under weight, extremely active or still growing
19 - 24.9 = Fit
25 - 29.9 = Overweight
30 + = Obese





Basal Metabolic Rate Calculator

Your BMR (basal metabolic rate) is the calorie amount your body uses when you are at rest or inactive. Your gender, weight, age, muscle mass and body size all have an impact on your BMR.

Gender Weight Height Age
Male
Female
Pounds
Feet Inches
Years
BMR: Calories Per Day










Featured Diets

Weight Loss Diet Books - Joy's Life Diet

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Joy's Life Diet - The Four Steps to Thin Forever was created to help you change all of the negatives in your life and acheive a healthy weight and lifestyle.



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this works and frees your time up for other things.